Some patients may choose to remain in The Bahamas for additional personal
time after their medical treatment is complete. Instead of immediately
returning to an environment associated with previous habits, this period
can provide time to practise healthier routines and experience everyday
enjoyment from a different perspective.
Build a Morning Routine
Breakfast, walking, journaling, counselling exercises and planning
the day without routines previously connected with substance use.
Movement & Nature
Beach walks, parks, swimming and appropriate water activities once
medically cleared.
Culture & Curiosity
Galleries, historic Nassau, local crafts, nature experiences and
alcohol-free sightseeing can help fill time with different forms
of enjoyment.
Prepare for Life at Home
Use counselling and quiet time to consider relationships, work,
routines, triggers, support systems and the environment you will
return to.